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If you’re not familiar with what behavioral health is, then you’ll be interested to hear more about it. Read on to examine precisely what behavioral health is and why it matters so much. You’ll learn how it differs from mental health and will have a much more thorough understanding of the topic. 

Understanding Behavioral Health 

Behavioral health refers to your behaviors and how those behaviors impact your overall health and well-being. There are some behaviors that have a positive impact on your health, and there are many others that have a negative impact. Behaviors such as your eating habits play a big role in determining how healthy you are, and there are other things to consider, such as smoking habits, drinking, and how much exercise you get. 

The term behavioral health can actually refer to a large number of different behaviors. When you hear the term behavioral health being used in a professional capacity, it can also encompass mental health, psychiatric health, and more. Marriage and couples counselors also consider themselves to be behavioral health specialists. Basically, any aspect of your health that has to do with your behavior can loosely fall under the behavioral health umbrella. 

What’s the Difference Between Behavioral Health and Mental Health?

You might get confused by just how broad the term behavioral health has become. What is the difference between behavioral health and mental health? Well, mental health can fall under the behavioral health umbrella since it is such a broad category. Behavioral health has the potential to impact both your mental health and your physical health. 

Therefore, the difference between the two is that mental health is purely focused on the mental aspects of health. Behavioral health is a broader term that encompasses all types of health that can be impacted by behavioral choices. Certain behavioral health problems will not impact a person’s mental health, but those with mental health problems can benefit from using good behavioral health principles. 

Your Behaviors Matter

Your behaviors really do matter, and you should try to live a healthy lifestyle. The choices that you make can change both your mental and physical states of well-being. If you want to live a happy life while trying to accomplish your goals, then working on your behavioral health is crucial. You can seek the help of a behavioral health specialist if you need advice on how to alter your behaviors positively.