Gottman Method For Couples
Every couple has work to do. Those who find lasting love know they don’t have to do that work alone, that’s where couples work can be instrumental.
Sometimes you still love someone but cuddling and compliments have turned to criticism and contempt. Maybe you’ve considered couples coaching but are scared it will evolve into insult hurling followed by an awkward, silent drive home. I want to assure you that it doesn’t have to — and shouldn’t ever — be that way.
HOW IT’S DIFFERENT…
I have completed levels 2 of advanced training in the Gottman Method of Couples Therapy, the most comprehensive, evidence-based, and effective therapy available for relationship improvement today. Based on over five decades of research in relationship psychology, the Gottman Method utilizes structured and solution-focused interventions to teach couples practical ways to:
- Deepen their emotional connection
- Replace negative conflict patterns with positive interactions
- Increase intimacy, respect, and affection
- Repair past hurts
- Rebuild trust
- Recover from affairs or infidelity
- Adjust to parenthood
- Increase sexual satisfaction and compatibility
- Create shared goals and values
My goal is for couples to immediately improve their closeness & friendship while building a lasting foundation for happiness.
3. Courageous Conversations:
Addressing difficult topics requires courage. In our sessions, we actively facilitate a calm and productive atmosphere, steering away from unstructured conflicts. Engaging in Gottman Method Couples Therapy, we equip you with skills to continually progress your relationship. We intervene when needed to ensure discussions stay constructive, fostering a space for learning and practicing effective relationship skills.
1. Effective, Research-Based Methods ONLY
Your relationship is valuable. I have completed Level 2 of advanced training in Gottman Method Couples Therapy and we do not veer from this well-researched and effective method.
2. The Human Component
Building trust and comfort is paramount. I strive to create an environment where both partners feel welcomed and understood. My role is not that of judge and jury but as an educator and coach, guiding couples through challenging discussions, fostering understanding, and supporting each partner wholeheartedly.
3. Courageous Conversations
Talking about tough topics with your partner is never easy, but relationship repair depends on both partners feeling seen and heard. I take an active role in couples sessions to ensure that our time together is calm and productive. This is not your unstructured session where you come in with your partner, fight about a number of issues, and leave feeling awful. In Gottman Method Couples work, you are here to learn and practice new skills that will continually move your relationship forward. When old habits like criticism or defensiveness arise, I will intervene so the conversation stays on track. Our goal is to help couples learn and practice new, effective relationship skills that they can eventually use on their own, not have the same old conversations they’re having at home.