Therapeutic Life Coaching
Bespoke, Client Centered
Bespoke, Client Centered
are a high functioning, goal oriented individual seeking help with substance use, career planning, family recovery support or transitional trauma
It may feel easier to run from life’s most difficult moments.
But what if you chose to stay with the experience, and gave life a chance to reveal what you’re meant to learn?
Whether you’re facing a difficult life transition, navigating problems in your relationship, struggling with addiction, or experiencing another personal crisis — you can’t become your best and highest self when you’re in survival mode.
Just by coming here today, you’ve shown you’re ready to learn more about yourself the in as well as begin to do the inner work it takes to find meaning in life's most difficult times...
With over 25 yeas of clinical experience in behavioral health and addiction I combine education with an integrative, heart-centered approach to your healing. Think of me as your accountability partner, your mindset strategist, and your sounding board who always responds with candor and compassion.
You deserve to feel happy, balanced and well — but that’s just the beginning of what life has to offer. You absolutely can live a life that’s aligned with your true purpose, talents, passion, and vision.
Recover. Discover. Rediscover YOU!!!
As your life coach I help you push past limiting beliefs that keep you stuck. Together, we’ll discover your why and help you recognize your own power. We’ll translate your vision for your life into actionable next steps you can implement right away.
The good news is, you don’t have to do it alone — I’m here to guide you.
Factors of everyday life can put an abundant strain on a relationship. Severe stressors may include resentment, infidelity, intimacy issues, lack of trust, and miscommunication. When problems go unresolved, or a partner is suffering from mental illness or health complications, one can feel helpless or have feelings of guilt or shame. Communicating effectively on both parts can alleviate emotional anxiety from subjects of all kind.
Couples often seek couples or marriage coaching when the relationship is at a standstill, or if they are unsure whether or not the relationship is worth salvaging. This type of therapy can benefit families with children who have been affected by relationship issues such as divorce, and confront the source of the conflict.
Coaching techniques may include:
Emotionally Focused Coaching
Analyzing Your Communication
Getting to the root of the problem
When a relationship is showing signs of addiction, emotional abuse, sexual abuse, and/or severe depression, seek guidance from a counselor immediately, for your safety and your partner.
Prioritize your needs and desires. Improve, change or end unhealthy relationships. Start believing in yourself and feeling confident in your own power to change your life. Focus on analyzing, identifying and resolving the issue that brought you here. Examine the impact of your upbringing and life experiences on current behaviors and coping strategies. Explore, identify and develop current goals that matter to you. Learn specific tools to help you change and improve the aspects of your life that you wish to change and achieve your goals. Invest in personal growth and attain a transformation that lasts a lifetime.