Having a family member who is struggling with some type of addiction is going to be tough on you. You want to be able to help them, but you also understand that rehab is the best place for them right now. This doesn’t mean that you won’t have a tough time accepting that they aren’t around at the moment. Read on to learn how you can cope when you have family members in rehab.
Remember That Your Family Member Is in a Good Place
Remember that your family member is in a good place right now. Rehab is a place where your family member can learn to live clean once more. The process can take time, and it isn’t always easy, but the people there will be looking out for your family member. They will be treated well, and they will be given the chance to become healthy so that they can lead a better life moving forward.
Don’t Feel Hurt Due to Not Being Able to Contact Them
Some people feel really hurt about not being able to reach out to their family members when they’re going through rehab. Rehab is an isolated experience for a reason. Your loved one needs time to get sober, and it’s necessary to heal away from you at this point in time. Try not to take this personally, and know that it doesn’t mean that you did anything wrong.
You Might Be Able to Help Later On
Even if you can’t contact your loved one right now, that doesn’t mean that you won’t be able to help them in the future. Sometimes family members are brought in during portions of the rehab program. You might be able to help your loved one by being there for them when the time is right. Your love for your family member is valuable, and your loved one can get through this trying time.
Counseling Might Help You Too
If you are feeling really down due to what your family member is going through, it might be helpful to reach out to a professional. Speaking to a counselor or therapist could help you to cope with your emotions. Everyone needs help sometimes, and getting the assistance of a counselor will allow you to work through your feelings. Don’t try to face everything alone if it feels overwhelming, and understand that there are people who care about your well-being.