It is no secret that the social media frenzy has become out of control and studies are now showing that social media use can lead to depression, low self-esteembody image issues, anxietysocial isolation, and the list goes on. It can even perpetuate eating disorders and self-harm behaviors. On the flip side, social media can bring communities together and can be an engaging platform to meet new friends however the balance can be easily skewed. I published a piece on social media and happiness awhile back and how social media is basically a distraction from a distraction. We are constantly comparing ourselves through social media, looking at stranger’s highlight reels and developing a sense of FOMO because our lives are not as adventurous or romantic.


But we all know social media is a tiny sliver of reality, the best of the best days and in a way, a falsified image that we want to portray to others. So should we just take a long purge? Delete our social media altogether? Or cut back and limit our screen time? At times I have thought about deleting my own personal social media accounts, giving myself a break from the distractions, spending more time engaging with people in real life and diving in deeper to my career. Although I have not fully taken the plunge, I do go on social media breaks quite often and I strive to make more of an effort to stay off my phone, especially when I am adventuring in the outdoors or spending time with people in real life who I care about. Below are some tips and tricks (that actually work) that I use to break away from social media:



Put your phone off and out of reach

I often find that if my phone is in another room, then I’m not as apt to pick it up. Keeping your phone out of reach is especially important when you are around other people. Nobody wants to hang out with you in person if you are constantly on your phone. Sure sometimes we may have to answer a quick phone call or respond to a work email but when it becomes a habit, then others can  be hurt and even annoyed. Some of my friends and I have a pact where when we go out to dinner, we put our phones face down in a pile on the table and whoever touches their phone first buys dinner. If you are socializing with the people you care about and respect, show them that by giving them your undivided attention. Out of sight, out of mind is one of the best ways to detach from social media.


Set limits by tracking your social media time

There are tons of apps out there that can track your social media time and help monitor and control how much time you spend on Facebook and Instagram. Set a goal for yourself, maybe one hour in the morning or one hour at night and if you find that you are not adhering to your goal then download an app that will help you set limits on your phone so you take healthy breaks from social media.


Turn off notifications and set virtual boundaries

Turn off all social media notifications on your phone so you don’t feel triggered to check your Instagram or Snapchat whenever you receive a new notification. You can also organize your “iPhone desktop” so that your favorite apps are not the first thing you see. By making it so these applications are not front and center, you minimize the temptation.

Dawn LaCarte provides an affirming, comfortable space to support you and your family in identifying what you already have that is working and also things that need improvement. Through compassionate, integrative life coaching, she works to help you add to develop insight, identify areas that need greater focus to create lasting change.

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